Description
This comprehensive guide delves into the intricate relationship between metacognition—the process of thinking about one’s thoughts, emotions, and mental processes—and emotional disorders, providing a deeper understanding of the mechanisms underlying emotional distress. With a focus on cognitive therapy, the book presents a wealth of evidence-based strategies and techniques that harness the power of metacognition to address a wide range of emotional challenges.
Through engaging case studies and real-life examples, readers will gain insights into the metacognitive processes involved in emotional healing, learning how to cultivate self-awareness, challenge unhelpful thinking patterns, and develop more adaptive coping mechanisms. The book emphasizes the importance of emotional regulation, cognitive restructuring, mindfulness, and self-compassion, offering practical guidance for integrating these principles into cognitive therapy practice.
Written by an experienced clinician and researcher, “Cognitive Metamorphosis” is an indispensable resource for mental health professionals seeking to expand their therapeutic toolkit. It also serves as an invaluable guide for individuals seeking deeper insights into their own emotional well-being, empowering them to take an active role in their healing journey.
With its comprehensive approach and accessible style, “Cognitive Metamorphosis” offers a transformative roadmap for cultivating emotional resilience and well-being. It is a must-read for anyone seeking to unlock the transformative potential of metacognition in cognitive therapy and embark on a journey of lasting emotional healing.
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Language : English
Dimensions : 6 x 9 inches
Pages : 199 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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