Description
Delving into the intricacies of self-defense, this book provides a holistic approach to personal safety. From mastering basic stances and striking techniques to understanding the nuances of joint manipulation and submission holds, readers will gain a thorough understanding of the physical aspects of self-defense. With clear and concise instructions, accompanied by illustrative diagrams and step-by-step breakdowns, even beginners can grasp complex techniques with ease.
Beyond physical self-defense, this book recognizes the importance of mental and emotional preparedness. It emphasizes the cultivation of a strong mindset, strategies for overcoming fear and anxiety, and techniques for maintaining composure under pressure. By addressing both the physical and psychological aspects of self-defense, this book equips readers with the tools to handle any situation with determination and confidence.
The book also delves into real-world scenarios and provides practical strategies for dealing with common attacks, including punches, kicks, grabs, and even knife threats. It explores the legal and ethical considerations surrounding self-defense, ensuring that readers act within the boundaries of the law and their moral compass.
With its comprehensive approach, The Art of Self Defense empowers individuals to take control of their safety and well-being. Through the lessons imparted in this book, readers will transform from passive bystanders into proactive protectors, capable of handling any threat with confidence and skill. Embrace the journey of self-defense and unlock the potential within you to thrive in a world that demands resilience and self-reliance.
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Language : English
Dimensions : 6 x 9 inches
Pages : 218 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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