Description
Written in a clear and engaging style, Cognitive Anew delves into the intricate workings of the human mind, exploring the power of beliefs, the impact of cognitive distortions, and the role of perception in shaping our reality. With its insightful explanations and practical exercises, this book provides a roadmap for overcoming cognitive challenges and cultivating a positive mindset.
Readers will learn the basic principles of cognitive therapy, establishing a strong therapeutic relationship, and setting realistic goals. They will discover effective techniques for cognitive restructuring, including identifying and evaluating automatic thoughts, challenging negative thoughts with evidence, and developing a more balanced perspective.
Cognitive Anew also addresses the application of cognitive therapy to specific contexts, such as anxiety disorders, depression, eating disorders, substance abuse, and chronic pain. It provides strategies for enhancing communication and interpersonal relationships, promoting healthy relationships and resolving conflicts.
This book is an invaluable resource for individuals seeking to transform their lives through the power of cognitive therapy. With its clear explanations, practical exercises, and inspiring insights, Cognitive Anew empowers readers to take control of their thoughts, emotions, and behaviors, paving the way for a more fulfilling and meaningful existence.
Cognitive Anew is an essential guide for anyone seeking to improve their mental health and well-being. It is a valuable resource for individuals seeking to overcome cognitive challenges, cultivate a positive mindset, and live a more fulfilling life.
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Language : English
Dimensions : 6 x 9 inches
Pages : 200 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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