Description
Whether you are a beginner interested in learning self-defense or an experienced martial artist looking to expand your knowledge, this book has something for everyone.
In this book, you will learn about:
* The history of American martial arts, from its Native American roots to the influence of European and Asian styles.
* The different styles of American martial arts, including karate, taekwondo, kung fu, muay thai, and Brazilian jiu-jitsu.
* The benefits of practicing martial arts, including improved physical fitness, increased self-confidence, enhanced self-defense skills, greater mental focus, and stronger social bonds.
* How to choose the right martial arts style for you.
* How to get started in martial arts, including finding a qualified instructor, setting realistic goals, and preparing for your first class.
* How to use martial arts for self-defense, including basic self-defense techniques, avoiding dangerous situations, dealing with verbal aggression, defending against physical attacks, and using weapons for self-defense.
* How to use martial arts for fitness, including the cardiovascular benefits, strength and conditioning benefits, flexibility benefits, weight loss benefits, and overall health benefits of martial arts.
* How to use martial arts for mental and spiritual development, including mindfulness and meditation in martial arts, the philosophy of martial arts, the role of martial arts in character development, martial arts and stress relief, and martial arts and improved mental focus.
* The future of American martial arts, including the growing popularity of American martial arts, the challenges facing American martial arts, the future of American martial arts competition, the future of American martial arts instruction, and the future of American martial arts philosophy.
With over 450 pages of in-depth information, **American Martial Arts: A Comprehensive Guide** is the most comprehensive guide to American martial arts available. Whether you are a beginner or an experienced martial artist, this book has something for you.
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Language : English
Dimensions : 6 x 9 inches
Pages : 176 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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