Description
**Close Your Eyes** begins by delving into the biology of sleep, explaining the different stages of sleep and the role that each stage plays in our overall health and well-being. The book then explores the various factors that can interfere with sleep, such as stress, anxiety, caffeine, and alcohol.
Pasquale De Marco also discusses the different types of sleep disorders, such as insomnia, sleep apnea, and restless legs syndrome. For each disorder, the book provides a detailed overview of the symptoms, causes, and available treatments.
**Close Your Eyes** also explores the latest research on the role of sleep in our physical and mental health. The book discusses how sleep affects our mood, appetite, immune system, and cognitive function. The book also examines the link between sleep deprivation and chronic health conditions, such as heart disease, stroke, diabetes, and obesity.
Finally, **Close Your Eyes** provides a wealth of practical tips for improving sleep habits. The book covers everything from creating a relaxing bedtime routine to avoiding caffeine and alcohol before bed. The book also includes information on how to create a sleep-friendly bedroom environment and how to get regular exercise without disrupting sleep.
Whether you are struggling with a sleep disorder or simply want to learn more about the importance of sleep, **Close Your Eyes** is the essential resource for anyone who wants to improve their sleep and live a healthier, more fulfilling life.
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Language : English
Dimensions : 6 x 9 inches
Pages : 188 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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