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Cycling for the Mind: The Unexpected Benefits of Cycling on Your Mental and Physical Health

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Cycling is more than just a sport or a hobby. It’s a way of life that offers countless benefits for both our physical and mental health.

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Description

Cycling is more than just a sport or a hobby. It’s a way of life that offers countless benefits for both our physical and mental health.

In this comprehensive guide to the world of cycling, Pasquale De Marco takes you on a journey through the many facets of this fascinating sport. From its history and culture to its impact on our environment, you’ll learn everything you need to know to get started cycling or take your cycling to the next level.

With its engaging writing style and informative content, this book is perfect for anyone who wants to learn more about cycling. Whether you’re a recreational rider, a competitive cyclist, or simply someone who is curious about this fascinating sport, you’re sure to find something to enjoy in these pages.

You’ll learn about the latest cycling technology, training techniques, and safety tips. You’ll also discover the many ways that cycling can enrich your life, whether you’re looking to improve your health, reduce your carbon footprint, or simply have some fun.

So what are you waiting for? Hop on your bike and start pedaling! The world of cycling is waiting for you.

In this book, you’ll discover:

* The history of cycling and its role in different cultures
* The different types of cycling, from road cycling to mountain biking
* The health benefits of cycling, both physical and mental
* How to choose the right bike and gear for your needs
* How to train for a cycling event or simply improve your fitness
* The importance of safety when cycling
* How to make cycling a part of your everyday life

Whether you’re a seasoned cyclist or just starting out, this book has something for everyone. So grab your copy today and start pedaling towards a healthier, happier life!

If you like this book, write a review!

Click here to read a free extract of this book! 


Product information

Publisher ‏: ‎ PageBook24.com (January 13, 2025)
Language : ‎ English
Dimensions ‏: ‎ 6 x 9 inches
Pages ‏: ‎ 182 pages


Author biography

Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.

Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.

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