Description
In **Focus on Fitness: A Tactical Guide**, you’ll learn:
* The essential components of tactical fitness, including strength, power, endurance, speed, agility, and mental toughness
* How to develop a personalized fitness plan that meets your specific needs and goals
* The latest training techniques and exercises for tactical athletes
* How to prevent and recover from injuries
* How to optimize your nutrition for performance
* And much more!
With contributions from leading experts in the field of tactical fitness, **Focus on Fitness: A Tactical Guide** is the most comprehensive and up-to-date resource available. Whether you’re a beginner just starting out or an experienced athlete looking to take your fitness to the next level, this book has something for you.
So what are you waiting for? Order your copy of **Focus on Fitness: A Tactical Guide** today and start building the tactical physique you need to succeed!
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Language : English
Dimensions : 6 x 9 inches
Pages : 171 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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