Description
Through a series of guided meditations and exercises, Pasquale De Marco shows us how to cultivate awareness of our thoughts, emotions, and bodily sensations. This awareness allows us to see our own minds and hearts with clarity and compassion, and to let go of the patterns of reactivity and suffering that keep us trapped.
**Here and Now: A Guide to Finding Inner Peace and Fulfillment** is not just a book about meditation, however. It is also a book about living a more mindful life. Pasquale De Marco shows us how to bring the principles of mindfulness into every aspect of our lives, from our relationships to our work to our daily routines. By doing so, we can create a life that is more peaceful, fulfilling, and connected.
**Here and Now: A Guide to Finding Inner Peace and Fulfillment** is a book for anyone who is seeking a deeper understanding of themselves and their place in the world. It is a book for anyone who is ready to let go of suffering and embrace a life of greater peace and joy.
In **Here and Now: A Guide to Finding Inner Peace and Fulfillment**, you will learn:
* The nature of mind and consciousness
* The importance of meditation and mindfulness
* How to cultivate awareness and compassion
* The power of acceptance and letting go
* The wisdom of the body and spirit
* How to live a more mindful life
**Here and Now: A Guide to Finding Inner Peace and Fulfillment** is your guide to finding inner peace and fulfillment. It is a book that will change your life.
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Language : English
Dimensions : 6 x 9 inches
Pages : 150 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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