Living Longer and Healthier with Vitamins and Minerals: A Guide for the American Reader

In today’s fast-paced world, it can be difficult to get all the vitamins and minerals we need from food alone. This comprehensive guide will help you understand the importance of vitamins and minerals, and how to get enough of them through your diet.

You’ll learn about the different types of vitamins and minerals, their benefits, and the recommended daily intake. You’ll also find information on the signs and symptoms of vitamin and mineral deficiencies, and how to prevent them.

This book is packed with practical advice on how to get more vitamins and minerals into your diet. You’ll find tips on choosing healthy foods, preparing them in a way that preserves their nutrients, and incorporating more fruits, vegetables, and whole grains into your meals.

Whether you’re looking to improve your overall health and well-being, or you’re simply curious about vitamins and minerals, this book has something for everyone. Read on to learn more about these essential nutrients and how you can get enough of them to live a longer, healthier life.

This book covers a wide range of topics, including:

* The importance of vitamins and minerals in the body
* Different types of vitamins and minerals
* How vitamins and minerals work together
* Getting enough vitamins and minerals from food
* Signs and symptoms of vitamin and mineral deficiencies
* How to prevent vitamin and mineral deficiencies
* Tips for choosing healthy foods
* How to prepare foods in a way that preserves their nutrients
* Incorporating more fruits, vegetables, and whole grains into your meals
* The role of supplements in a healthy diet

With its clear explanations, practical advice, and comprehensive coverage of the topic, this book is the perfect resource for anyone who wants to learn more about vitamins and minerals and how to get enough of them to live a longer, healthier life.

If you like this book, write a review!

Click here to read a free extract of this book! 

Publisher ‏: ‎ PageBook24.com (January 13, 2025)
Language : ‎ English
Dimensions ‏: ‎ 6 x 9 inches
Pages ‏: ‎ 158 pages

Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.

Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.