Description
This comprehensive book covers everything you need to know about body mechanics, from the basics to advanced techniques. You will learn how to:
* Stand, sit, bend, lift, push, pull, and apply pressure in a way that is safe and efficient
* Prevent and manage occupational injuries
* Use self-care techniques to keep your body healthy and strong
Whether you are a manual therapist or simply someone who wants to move better and feel better, Manual Therapy Mastery: The Ultimate Guide to Body Mechanics has something for you. This book is packed with practical advice and exercises that you can use to improve your body mechanics and your overall health.
In this book, you will learn:
* The principles of proper body mechanics
* How to apply body mechanics to your everyday activities
* The importance of self-care
* How to prevent and manage occupational injuries
Manual Therapy Mastery: The Ultimate Guide to Body Mechanics is written by Pasquale De Marco, a licensed massage therapist and certified yoga instructor with over 10 years of experience. Pasquale De Marco has a passion for helping people move better and feel better, and she is excited to share her knowledge and experience with you in this book.
If you are ready to improve your body mechanics and your overall health, then Manual Therapy Mastery: The Ultimate Guide to Body Mechanics is the book for you. Order your copy today!
If you like this book, write a review!
Language : English
Dimensions : 6 x 9 inches
Pages : 153 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
Reviews
There are no reviews yet