Nutrition: The Science of Health

Embark on a transformative journey into the world of nutrition with this comprehensive guide, meticulously crafted to empower you with the knowledge and tools to optimize your health and well-being. Discover the profound impact of food choices on your physical and mental vitality, exploring the intricate interplay between nutrition and chronic diseases.

Unravel the secrets of macronutrients and micronutrients, understanding how carbohydrates, proteins, fats, vitamins, and minerals work in harmony to fuel your body and protect your health. Delve into the fascinating world of the digestive system, learning how food is broken down and absorbed, providing essential nutrients to every cell in your body.

Explore the unique nutritional needs of each stage of life, from pregnancy and infancy to adolescence, adulthood, and aging. Gain practical guidance on meeting these needs effectively, ensuring optimal growth, development, and lifelong well-being. Address the challenges of special dietary needs, such as food allergies, intolerances, celiac disease, diabetes, and heart disease, with tailored advice and strategies for managing these conditions through mindful eating and appropriate dietary modifications.

Delve into the realm of food safety and sanitation, emphasizing the importance of proper food handling, storage, and preparation in preventing foodborne illnesses. Understand the significance of nutrition assessment and counseling, learning how to evaluate nutritional status and receive personalized guidance for improving dietary habits.

With this comprehensive guide as your trusted companion, you will embark on a journey towards a healthier, happier, and more fulfilling life. Unlock the power of nutrition and transform your relationship with food, making informed choices that nourish your body and mind, empowering you to live your best life.

If you like this book, write a review!

Click here to read a free extract of this book! 

Publisher ‏: ‎ PageBook24.com (January 13, 2025)
Language : ‎ English
Dimensions ‏: ‎ 6 x 9 inches
Pages ‏: ‎ 192 pages

Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.

Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.