The Anger Guide

**The Anger Guide** is the ultimate guide to understanding and managing anger. This comprehensive book provides you with the tools and techniques you need to take control of your anger and live a healthier, happier life.

In this book, you will learn:

* The different types of anger
* The triggers that can set you off
* The physical and emotional effects of anger
* A variety of anger management techniques, including relaxation techniques, cognitive restructuring, and communication skills

**The Anger Guide** is written in a clear and concise style, and it is packed with real-world examples and exercises. This book is essential reading for anyone who wants to learn how to manage their anger effectively.

If you are struggling to manage your anger, you are not alone. Millions of people struggle with anger problems every year. The good news is that anger can be managed and controlled. With the right help and support, you can too.

**The Anger Guide** is the only book you need to learn how to manage your anger and live a healthier, happier life.

Anger is a normal human emotion, but it can be destructive if it is not managed properly. **The Anger Guide** provides you with the tools and techniques you need to understand and manage your anger, so that it does not control you.

This book is written by Pasquale De Marco, a licensed therapist with over 20 years of experience helping people to manage their anger. Pasquale De Marco has helped thousands of people to overcome their anger problems, and he is passionate about helping others to do the same.

If you are ready to take control of your anger and live a healthier, happier life, then **The Anger Guide** is the book for you.

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Publisher ‏: ‎ PageBook24.com (January 13, 2025)
Language : ‎ English
Dimensions ‏: ‎ 6 x 9 inches
Pages ‏: ‎ 170 pages

Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.

Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.