Description
Within these pages, you’ll uncover the fundamental principles that govern how the body responds to physical exertion. Explore the intricate interplay of muscles, bones, joints, and the nervous system, gaining insights into how these components orchestrate movement with remarkable precision. Delve into the cardiovascular and respiratory systems, witnessing how they deliver life-sustaining oxygen and nutrients to working muscles, enabling them to generate energy and sustain prolonged activity.
Unravel the intricate relationship between exercise and metabolism, uncovering how the body converts various fuel sources into energy and how exercise training can optimize metabolic efficiency. Witness the hormonal responses to exercise, shedding light on how hormones regulate energy mobilization, muscle growth, and recovery from exercise.
Beyond the physiological adaptations to exercise, “The Physiology of Movement” explores the psychological and cognitive benefits of physical activity. Discover how exercise can elevate mood, reduce stress, and enhance cognitive function, providing a comprehensive understanding of the multifaceted impact of exercise on human health.
Furthermore, this book delves into the practical applications of exercise physiology for individuals with specific needs. Learn how exercise can be tailored to children, older adults, pregnant women, and individuals with chronic diseases or disabilities. Discover the role of exercise in preventing and managing common health conditions, highlighting the importance of regular physical activity for promoting longevity and overall well-being.
Written in an engaging and accessible style, “The Physiology of Movement” is an invaluable resource for fitness enthusiasts, healthcare professionals, and anyone curious about the science of exercise. With its comprehensive coverage of the latest scientific evidence, this book provides a profound understanding of the profound impact of movement on the human body.
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Language : English
Dimensions : 6 x 9 inches
Pages : 203 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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