Description
At the heart of The Weightless State is the FitTest, a simple at-home lab test that unveils your unique metabolic profile. With this personalized data, you’ll create a nutrition plan tailored to your specific needs, ensuring optimal results and sustainable weight management.
The Weightless State unveils the secrets of macronutrient mastery, empowering you to understand the role of proteins, carbohydrates, and fats in achieving a healthy weight. It demystifies micronutrients, revealing the essential vitamins, minerals, antioxidants, and phytonutrients that fuel your body and optimize your health. You’ll discover the power of superfoods and herbs, learning how to harness nature’s healing properties to support your weight loss journey.
Beyond nutrition, The Weightless State emphasizes the importance of mindful eating, teaching you how to cultivate awareness around your food choices and develop a healthy relationship with food. It explores the connection between sleep, stress, and weight management, providing practical strategies for achieving restful sleep and effectively managing stress.
The Weightless State is more than just a diet book; it’s a transformative guide to achieving lasting weight loss and overall well-being. It’s a call to action, urging you to embrace a new vision of health, one that celebrates individuality, embraces holistic approaches, and prioritizes sustainable lifestyle changes. Join the movement and step into The Weightless State, where you’ll discover the key to a healthier, happier, and more fulfilling life.
In this book, you’ll discover:
* The truth about weight loss and the myths that have been holding you back
* The FitTest, a simple at-home lab test that unveils your unique metabolic profile
* Personalized nutrition plans tailored to your specific needs
* Macronutrient mastery: understanding the role of proteins, carbohydrates, and fats
* Demystifying micronutrients: essential vitamins, minerals, antioxidants, and phytonutrients
* The power of superfoods and herbs for weight loss and overall health
* Mindful eating techniques for developing a healthy relationship with food
* The connection between sleep, stress, and weight management
* Practical strategies for achieving restful sleep and effectively managing stress
The Weightless State is your guide to a healthier, happier, and more fulfilling life. Embrace the journey and transform your relationship with food, weight, and overall well-being.
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Language : English
Dimensions : 6 x 9 inches
Pages : 198 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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