Description
In ten chapters, The Wellness Encyclopedia explores the essential elements of happiness, including mindfulness, resilience, gratitude, relationships, purpose, and emotional intelligence. Each chapter provides a deep dive into a specific topic, with practical exercises and real-life examples to help readers apply the principles to their own lives.
Written in an engaging and accessible style, The Wellness Encyclopedia is a valuable resource for anyone seeking to improve their happiness and well-being. Whether you’re struggling with specific challenges or simply want to live a more fulfilling life, this book will provide you with the tools and insights you need to create lasting happiness.
In The Wellness Encyclopedia, you’ll learn:
* The science of happiness and how to apply it to your own life
* The art of mindfulness and how to use it to reduce stress and improve well-being
* How to build resilience and overcome challenges
* The power of gratitude and how to cultivate it
* The importance of relationships and how to build strong and lasting connections
* How to find purpose and meaning in your life
* How to develop emotional intelligence and improve your relationships
* How to create a happy life that is both fulfilling and sustainable
If you’re ready to embark on a journey to greater happiness and well-being, The Wellness Encyclopedia is the perfect guide for you. With its evidence-based approach and practical exercises, this book will help you create a life that is truly worth living.
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Language : English
Dimensions : 6 x 9 inches
Pages : 163 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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