Description
Undoing the Nicotine Noose: Your Guide to Freedom is the definitive guide to quitting smoking for good. Drawing on years of experience and research, renowned addiction expert Pasquale De Marco provides a comprehensive, evidence-based roadmap to lasting freedom from nicotine.
This book is not just another collection of empty promises or quick fixes. It is a practical, holistic approach that addresses both the physical and psychological aspects of addiction. Pasquale De Marco believes that everyone has the potential to quit smoking, regardless of how long they have been addicted or how many times they have tried and failed in the past.
Through engaging anecdotes, real-life examples, and cutting-edge research, Undoing the Nicotine Noose: Your Guide to Freedom provides a wealth of practical advice and proven strategies for overcoming cravings, rewiring your mind, and building a strong support system. Pasquale De Marco emphasizes the importance of self-care, mindfulness, and building a strong support system to increase the chances of long-term success.
With compassion and understanding, Pasquale De Marco guides readers through the complexities of nicotine addiction, empowering them with the knowledge and tools they need to:
* Understand the grip of nicotine and identify triggers
* Develop effective coping mechanisms and strategies
* Set realistic goals and maintain motivation
* Challenge negative beliefs and cultivate self-compassion
* Practice mindfulness and reprogram their thoughts
* Build a healthy self-esteem and embrace their strengths
* Quit smoking without relying on willpower
* Manage nicotine withdrawal symptoms effectively
* Nourish their bodies and minds for optimal recovery
* Find support from others and utilize professional help when needed
* Prevent relapse and maintain their freedom
Whether you are a first-time quitter or have tried and failed many times before, Undoing the Nicotine Noose: Your Guide to Freedom is the ultimate resource for breaking free from nicotine addiction and living a healthier, happier, and smoke-free life.
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Language : English
Dimensions : 6 x 9 inches
Pages : 156 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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