Your Body, Yoga and You

**Your Body, Yoga and You** is the ultimate guide to understanding your body and practicing yoga safely and effectively. With over 20 years of experience, Pasquale De Marco has helped thousands of people improve their health and well-being through yoga. In this book, they share their expertise in a clear and concise way, making it accessible to everyone, from beginners to experienced yogis.

This book is more than just a yoga book; it’s a comprehensive guide to understanding the human body and how it moves. Pasquale De Marco explains the basics of anatomy in a way that is easy to understand, even for those with no prior knowledge. They also provide detailed instructions on how to perform each yoga pose safely and effectively.

Whether you’re new to yoga or looking to deepen your practice, this book is an invaluable resource. Pasquale De Marco’s expert guidance will help you:

– Understand the basics of anatomy and how it relates to yoga
– Learn the 8 essential principles of movement
– Practice yoga poses safely and effectively
– Avoid common mistakes
– Modify poses for your individual needs
– Deepen your practice and experience the full benefits of yoga

With its clear instructions, beautiful photography, and expert guidance, **Your Body, Yoga and You** is the perfect book for anyone who wants to improve their health and well-being through yoga.

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Publisher ‏: ‎ PageBook24.com (January 13, 2025)
Language : ‎ English
Dimensions ‏: ‎ 6 x 9 inches
Pages ‏: ‎ 146 pages

Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.

Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.