Description
Written by renowned health expert Pasquale De Marco, this book delves into the profound connection between body and mind, unveiling the science behind Contrology, a groundbreaking system of exercises that harmonizes physical strength, flexibility, and mental clarity. Discover the pillars of balanced health, recognizing that true well-being extends beyond aesthetics to encompass a holistic lifestyle.
Explore the various dimensions of physical health, including cardiovascular fitness, muscular strength, flexibility, and balanced nutrition. Learn the importance of rest and recovery, acknowledging that replenishing both body and mind is essential for optimal health.
Delve into the realm of mental and emotional health, cultivating mental clarity, harnessing the power of positive thinking, and effectively managing stress. Build resilience to life’s challenges and foster emotional well-being, unlocking the secrets to happiness and contentment.
Uncover the secrets of healthy aging, preserving muscle mass and bone density, enhancing brain health, and promoting heart health. Embrace a positive outlook, recognizing that aging can be a time of grace and gratitude.
Navigate health challenges with empowerment, understanding chronic conditions, managing pain, and embracing integrative medicine. Cultivate self-care practices and advocate for your own well-being.
Discover the joy of movement, exploring the allure of outdoor activities, creating a home gym or studio, finding a fitness tribe, and embracing dance and martial arts as pathways to physical and mental well-being.
Unravel the science of nutrition, deciphering food labels, understanding food groups, and uncovering the power of superfoods. Learn to cook for health, preparing nourishing and delicious meals that fuel your body and soul.
Cultivate a healthy lifestyle, prioritizing sleep, managing stress, practicing mindfulness, and embracing positive relationships. Overcome obstacles to health and fitness, breaking free from sedentary habits, conquering emotional eating, navigating injuries, managing financial constraints, and embracing diversity and inclusion.
Peer into the future of health and fitness, exploring the potential of wearable technology, virtual reality fitness, personalized medicine, health coaching, and the power of community.
Your Health: A New Perspective on Total Fitness is more than just a book; it’s a transformative guide to achieving total fitness and unlocking your full potential. Embrace the journey towards a healthier, happier, and more fulfilling life.
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Language : English
Dimensions : 6 x 9 inches
Pages : 217 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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