Description
Discover the joy of swimming and experience the many benefits it has to offer, both physically and mentally. Whether you’re a beginner looking to learn the basics or a seasoned swimmer looking to improve your technique, this comprehensive guide has everything you need to take your swimming to the next level.
With clear instructions and engaging writing, Swim Happily covers everything from choosing the right pool or body of water to setting realistic goals and developing a personalized training plan. You’ll learn how to master the four basic swimming strokes, improve your breathing techniques, and streamline your body for maximum efficiency.
But Swim Happily is more than just a swimming manual. It’s also a guide to mental toughness and resilience. You’ll learn how to overcome your fears, stay focused and motivated, and deal with setbacks and disappointments. With its emphasis on mindfulness and self-awareness, Swim Happily will help you become a stronger and more confident swimmer, both in the pool and in life.
So dive in and explore the world of swimming! Let Swim Happily be your guide as you embark on a journey to improve your swimming skills, boost your confidence, and experience the pure joy of moving through the water.
With chapters on everything from mastering the basics to conquering your fears, Swim Happily is the perfect resource for swimmers of all levels. You’ll find expert advice on everything you need to know to become a better swimmer, including:
* How to choose the right pool or body of water
* Setting realistic goals and developing a personalized training plan
* Mastering the four basic swimming strokes
* Improving your breathing techniques
* Streamlining your body for maximum efficiency
* Overcoming your fears and staying focused
* Dealing with setbacks and disappointments
* Practicing mindfulness and self-awareness
Whether you’re just starting out or you’re looking to take your swimming to the next level, Swim Happily has something for you. With its clear instructions, engaging writing style, and emphasis on mental toughness, Swim Happily is the ultimate guide to swimming for a healthier, happier life.
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Language : English
Dimensions : 6 x 9 inches
Pages : 187 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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