Description
Inside, you’ll find expert advice on:
* Understanding running injuries
* The basics of running form
* Nutrition for runners
* Training for runners
* Gear for runners
* Common running injuries
* Treating running injuries
* Recovering from running injuries
* Staying motivated
* The future of running
Whether you’re just starting out or you’re a seasoned runner, The Runner’s Guide to Injury Prevention and Recovery has something for you. This book is packed with practical tips and advice that will help you avoid injuries, improve your performance, and keep running for years to come.
Don’t let injuries sideline you. Order your copy of The Runner’s Guide to Injury Prevention and Recovery today!
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Language : English
Dimensions : 6 x 9 inches
Pages : 154 pages
Pasquale De Marco stands as a prolific author whose literary prowess knows no bounds. With a passion for storytelling that transcends genres, he has made a name for himself as a versatile writer with the extraordinary ability to captivate readers across diverse literary landscapes. His journey as an author is marked by an insatiable curiosity, a love for the written word, and a relentless commitment to sharing knowledge and experiences with the world.
Pasquale De Marco collaborates with a dedicated team of ghostreaders who assist him in evaluating and editing the manuscripts. His collaborators are not only skilled professionals but also avid readers who purchase and read books as a personal hobby. This unique blend of creativity allows Pasquale to push the boundaries of traditional publishing, making literature more accessible and diverse.
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